Adaptive Thinking: Personal resilience on Spaceship Earth

Adaptive thinking pdf contains the slides for a training workshop series held at the Silesia Botanical Garden in 2015. They focus on techniques for building and maintaining psychological resilience in the face of the unpredictable and potentially catastrophic events that will arise as societies are destabilised as the carrying capacity of the planet continues to be exceeded by the impact of human activities and the still expanding human population (possibly 2-3 billion more by 2050). The techniques are drawn from cognitive psychology and rational emotional behavioural therapy (REBT)

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